Top Weight Loss Tips in 2020 | Facts you need to know
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How to reduce obesity?
.
Tips for
Weight loss in 7 days - Today, due to the changing lifestyle of today,
an increasing problem of today is increased weight, in addition to feeling bad
in looking at weight, it is also bad for health. So we are sharing with you how
to lose weight in 7 days | How to lose weight. In this post, we will share how
to reduce weight and Weight Loss Diet plan, Diet Chart for weight loss.
Measures to
reduce obesity
Weight gain
has become a common problem today. It is often seen that 3 out of 5 women are
overweight after the age of 40, weight gain is not only bad to see but also
very harmful for your health, even more weight can be used for your body parts
like It is also harmful to the heart, so it is very important to keep the
weight balanced.
By controlling some areas of your life, you can also control
your weight, such as a control on your diet.
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Some people
start dieting to reduce obesity. Dieting too much can be very dangerous for
your health.
To make your
weight work, take food in the correct balance diet.
The most important thing is
to take breakfast heavy in the morning, your metabolism will also be good at
it. Some of your good habits can change your life. In Ayurveda, it is said to
have breakfast like a king, have lunch like an ordinary person and have dinner.
Like a beggar, that is, to have a full breakfast, and lunch is as simple and
dinner can do as little work, and after the sun has gone, there is no need to
have dinner.
Make sure to
include yoghurt in lunch.
Weight Loss Diet
Friends, we
are sharing the Weight Loss Diet Plan with you, by following which you can
reduce your weight in a few days.
Breakfast
1. 1 egg, 1
cup milk, 2 Fruits, 1-2 Brown bread slice
or
2. 1 Plate
Oats 2 fruits, 1 cup milk or 1 cup Green Tea
or
3. Sprouts
(Sprouts) Milk, Fruit, 2 Brown Bread Slice
Lunch
Dal 2 Roti
Vegetable Curd Rice in small quantities,
Dinner
1. Poha or
Uttapam,
or
2. 1-2 roti
curd potatoes or juicy potatoes, gourd luffa (easily digestible vegetables)
Diet chart for weight loss
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In the
morning, take a half nibble and one spoon honey in light lukewarm water. If the
weight is too high, take warm water instead of lukewarm.
Then you can
take linseed seeds, melon seeds or melon seeds.
1. Breakfast
between 8-9 pm
2 .. At 11
o'clock, take something light like buttermilk, fruits, green tea
3.Lunch
between 1-2 hrs
Can eat
something light between 4.4-5pm
5.Dinner
If you feel
hungry again, then drink plenty of water at that time. Drink 7-8 glasses of
water during the day. Do not take more than a glass of tea a day.
Tips for Weight loss in 7 days
Some people
do not eat night mines only to be thin. It is very harmful to health. And eat food 3 hours before bedtime. The
time of 8–8: 30 pm is best for dinner. And eat the food at a certain time.
Definitely
take a walk after dinner.
You snack between breakfast and dinner or in the
evening. Let's take green tea, fruits, salad. Do not take fried fried cheese
like samosa, kachori or fast food burger.
And keep it for dinner one day in the
week, control the rest of the day, in Ayurveda, it is said that these three
white slices of cheese are like poison, like white maida, white salt and white sugar and
these three give a lot to your weight.
Therefore, if you want to control the
weight, you can use these three things carefully and you can replace them with
supplements like take wheat flour instead of flour, take honey, jaggery or
sugar or sugar candy instead of sugar and use salt to a minimum.
Food not to eat -
Chinese
salt, maida, fried food, fast food, cold drink
Exercise for weight loss
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Exercise,
aerobics, pranayama, yoga for half an hour in a day and the most important thing in exercising is that it should be done by rules, then the only benefit is
there.
Stress not
taking stress is a disease that is the cause of all diseases obesity. It has
been seen many times that people who take too much stress say that it is too
much, so make sure to meditate, it will keep your mind calm so that your
stress level will also below. To reduce weight, do a sun salutation, Kapalbhati.
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